Seated Tai Chi

We hope you find this Wellbeing video helpful.
 
Each video has subtitles. To ensure the subtitles are activated please make sure the CC button is checked so it shows a red line underneath  

youtube cc
 
If you required any support from the Wellbeing team please call 01604 678144

Seated Tai Chi - Introduction and warm up

Seated Tai Chi – Practising the form

Seated Tai Chi – Cool down